Sugar is found in everything, and unfortunately, if we are not careful about the foods we consume, we can wind up adding excessive amounts of refined sugar to our diet. Foods like yogurt and even salad dressing, usually deemed as "health foods," are often notorious for containing added sugar. However, there are ways you can avoid adding these foods to your diet by making your recipes at home, and by using healthy sugar swaps to sweeten your recipes.
Let us take a look at five healthy sugar swaps you can use in healthy baking and to sweeten things like your morning cup Glucotrust Review of coffee or your morning bowl of oatmeal.